Let's get right to the point. For many of us, the current pandemic has been synonymous with stress, uncertainty and other overwhelming emotions. As we strive to protect our bodies from harm during this unprecedented time, it is equally important not to neglect our sanity.
According to a recent study by the American Psychological Association (APA), the pandemic has been a significant source of stress for 78% of adults. What's even more difficult is that the pandemic has also created barriers that make it harder for people to get the appropriate mental health support they need.
As we continue to adapt and adjust to a "new normal", it is more important than ever to take the time to engage in activities that improve and strengthen our mental well-being. Today we are focusing on an activity that is proven to have a positive impact on mental health: gardening!
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