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Nutrition

Nutrition

  • Nutritional value of food down?
    6506 Views Liked

    Since 1963, broccoli has lost 50% of its vitamin A, red pepper 30% of its vitamin C, cauliflower 50% of its vitamin C, B1 and B2. Funny thing is that carrots contain more vitamin A; how to explain this, we don't know yet.

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  • Proteins and their importance
    Proteins and their importance
    5272 Views Liked

    Did you know that we should eat 3 to 4 concentrated proteins a day?

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  • Green drinks, fast food of the future
    8021 Views Liked

    You don't have to drink grass juice to get chlorophyll, it's present in all dark green plants. But as Dr. Mary Ruth Swope, a nutritionist, so aptly puts it, "How many servings of cabbage leaves, turnip or mustard tops, spinach or even beet greens did you eat this week? "

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  • The Benefits of Green Smoothies
    The Benefits of Green Smoothies
    10489 Views Liked

    Green smoothies are a tasty blend of fruits and green vegetables.

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