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Nutrition

Nutrition

  • The benefits of flaxseed oil and essential fatty acids
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    Fat has a bad reputation. In fact, not only do we like the taste of fat, but the human body requires certain types of dietary fat.

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  • The Boutenko family: an amazing case
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    This is the story of a family whose members have all recovered from serious illnesses. To learn about their remedies, read on.

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  • 7 colors on the menu
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    Phytochemicals are natural substances that only plants produce. Each plant has its own unique combination of phytochemicals that determine its color, smell and flavor. The phytochemicals in plants protect them from cellular damage caused by sunlight, insects and disease.

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  • Benefits of Consuming Turmeric
    Benefits of Consuming Turmeric
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    Turmeric contains a compound called curcumin, which is responsible for many of its potential health benefits. Here are some of the benefits of consuming turmeric

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