How Gardening Can Improve Mental Health
If you wake up looking and feeling as tired as you did when you went to bed, it's because your body isn't getting what it needs or you're giving it what it doesn't need, causing a blockage in your energy flow.
Wheatgrass can help you gain high energy in two ways. First, by replenishing your nutritional deficiencies; second, by removing the waste products that clog your cells, blood, tissues and organs.
Each of us is the janitor of more than 10 trillion little batteries called cells. Like flashlight batteries, our cells contain a charge of electricity. To keep this charge strong and steady, we need a regular supply of the right nutrients, especially high-quality minerals, vitamins, enzymes and amino acids like those found in wheatgrass juice.
By adding wheatgrass and raw foods to your diet, you will allow your cells to emit a maximum electrical charge and you will get plenty of energy. At the same time, wheatgrass will help you to free yourself from excess fat, mineral deposits and protein trapped in your digestive and elimination organs and in your bloodstream, saving the energy your body would need to expend to cleanse itself.
To make your own fresh wheatgrass juice you will need a good slow speed juicer. The best electric juicer according to many is the Angel slow speed juicer that works with the twin gear technology. It is also the most expensive but luckily there are other brands of juicers that can also make wheatgrass juice even though not quite as efficient.
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