To maintain an efficient immune system, to lose weight, to fight inflammatory diseases, to acquire an unparalleled vitality, we must think of choosing more and more raw vegetables, nuts and seeds as well as many sprouted grains and legumes.
Sprouting or germination is a natural process that revitalizes seeds by increasing their nutritional potential in an extraordinary way. In fact, it is the basis of any culture, which takes advantage of the cycle of life
Pour renforcer le système immunitaire, augmenter la vitalité et perdre du poids, faire sa propre germination, c’est super simple. Voici donc la technique de base, à la portée de tout le monde pour réussir à faire germer luzerne et compagnie.